Where the transformative power of nature meets mindful exploration. Founded and hosted by Mike Martin, our podcast serves as a compass for those seeking personal growth, healing, and a deeper connection with the natural world. Mindful Trails podcast, walks you through the trails that follow the path to self-discovery often leads through the wilderness. Through carefully crafted episodes, we combine storytelling, guided practices, and wilderness meditation techniques to help our listeners navigate life’s challenging trails with greater awareness and purpose. Our journey began with a simple yet profound understanding: nature holds the key to unlocking our inner potential. Mike Martin, drawing from his extensive experience and personal transformation, shares authentic stories and practical wisdom that bridge the gap between modern living and natural healing. Each episode is thoughtfully designed to provide listeners with actionable tools and insights that can be applied to their daily lives. What sets us apart is our unique approach to personal development. We don’t just talk about nature’s healing power – we guide you through experiential practices that demonstrate it. From mindful hiking techniques to meditation in natural settings, our content empowers listeners to forge their own path toward wellness and self-discovery. Our community consists of individuals from all walks of life who share a common desire to rewrite their life stories through the lens of nature-connected mindfulness. Whether you’re dealing with stress, seeking personal growth, or simply looking to deepen your relationship with the natural world, our daily episodes provide the guidance and support you need. Join us on this transformative journey as we explore the intersection of mindfulness and nature. Through the Mindful Trails podcast, you’ll discover that the trails we walk aren’t just paths through the wilderness – they’re pathways to profound personal transformation.
Episodes
Friday Dec 30, 2022
Friday Dec 30, 2022
Indeed, you can only create the music that is uniquely yours. No one else can do that for you. It's the collective act of each of us creating our own music that fosters a diverse community and a diverse world. By singing your song, as Cloud did, even in sadness, you contribute to the whole. He didn't follow the crowd; he blazed his own trail, composed his own music, and expressed the feelings of his heart. When we honor our truth, life becomes magical and unique, allowing us to break free from the molds of 'should' and simply be.
Page Park is a master of grief yoga, who harnessed the power of yoga and breathwork to reconnect with herself. After years of prioritizing others, her personal journey through yoga led to self-discovery. Incorporating yoga asana, meditation, and gratitude journaling, she experienced a shift in attitude and resilience. Page utilized these tools and the teachings from her SoulWork yoga teacher training to create programs that assist others in their healing journeys.
Links
Cope Notes (use promo code PROJECTOUTDOORS to save 10%)
Other appearances by Page Park
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