Where the transformative power of nature meets mindful exploration. Founded and hosted by Mike Martin, our podcast serves as a compass for those seeking personal growth, healing, and a deeper connection with the natural world. Mindful Trails podcast, walks you through the trails that follow the path to self-discovery often leads through the wilderness. Through carefully crafted episodes, we combine storytelling, guided practices, and wilderness meditation techniques to help our listeners navigate life’s challenging trails with greater awareness and purpose. Our journey began with a simple yet profound understanding: nature holds the key to unlocking our inner potential. Mike Martin, drawing from his extensive experience and personal transformation, shares authentic stories and practical wisdom that bridge the gap between modern living and natural healing. Each episode is thoughtfully designed to provide listeners with actionable tools and insights that can be applied to their daily lives. What sets us apart is our unique approach to personal development. We don’t just talk about nature’s healing power – we guide you through experiential practices that demonstrate it. From mindful hiking techniques to meditation in natural settings, our content empowers listeners to forge their own path toward wellness and self-discovery. Our community consists of individuals from all walks of life who share a common desire to rewrite their life stories through the lens of nature-connected mindfulness. Whether you’re dealing with stress, seeking personal growth, or simply looking to deepen your relationship with the natural world, our daily episodes provide the guidance and support you need. Join us on this transformative journey as we explore the intersection of mindfulness and nature. Through the Mindful Trails podcast, you’ll discover that the trails we walk aren’t just paths through the wilderness – they’re pathways to profound personal transformation.
Episodes
2 hours ago
2 hours ago
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In this powerful episode of "Trailblazing with Care," we embark on a journey that transcends the ordinary hiking experience, diving deep into the world of outdoor adventure while managing chronic illness. Join us as we explore the unique challenges faced by those living with conditions like diabetes, and discover how preparation and mindfulness can transform a hike into a triumphant experience.
Our host shares invaluable insights from personal experience, emphasizing the importance of meticulous planning—packing extra water, monitoring blood sugar levels, and carrying essential emergency supplies. Learn how to choose the right trail that complements your fitness level and why hiking with a buddy can be a game-changer.
This episode is not just for those navigating chronic illnesses; it’s also a call to action for fellow hikers to be vigilant and supportive. Together, we’ll uncover the secrets to staying safe, enjoying nature, and celebrating the adventure of hiking—no matter the obstacles. Tune in and become empowered to embrace the trails with confidence and care!
Friday Jul 04, 2025
Friday Jul 04, 2025
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Save 15% on all your 1st aid needs at My Medic.com by using Promo Code PROJECTOUTDOORS15
In this captivating episode of Mindful Trails, we embark on an epic journey to tackle a growing concern in our fast-paced world: Nature Deficiency Disorder (NDD). While not a clinically recognized ailment, NDD reflects our disconnection from the natural environment, leading to a host of physical and mental health challenges. Join us as we delve into the signs and symptoms of this modern malaise—like increased anxiety, lethargy, and diminished creativity—and discover practical strategies to reclaim your bond with nature.
From daily outdoor activities to nurturing green spaces at home, we’ll explore actionable tips that can transform your life. Learn how to harness technology to deepen your connection with the environment and why advocating for local green spaces is vital for our well-being.
Whether you're seeking solace in your backyard or yearning for grand adventures in the wild, this episode is your call to action. Let the great outdoors rejuvenate your spirit, enhance your creativity, and restore balance in your life. Tune in, breathe deeply, and step into the wilderness—your journey to a healthier, more mindful existence begins now!
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
To learn more visit Project Mindfully Outdoors
To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15
Watch This Conversation on YouTube
Learn more about Lindsey Carnick
In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today’s fast-paced world, and offers some quick tips that anyone can try out. Whether you’re feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!
Monday Jun 30, 2025
Monday Jun 30, 2025
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Embark on an extraordinary journey with us in this episode of "Rooted in Serenity," where we invite you to reconnect with the natural world and discover the profound peace that lies within. Whether you're nestled in your home, caught up in the hustle of the office, or simply daydreaming of the great outdoors, this guided wilderness meditation will transport you to a serene outdoor haven.
Join us as we take a deep breath together, allowing the soothing sounds of nature—the gentle rustle of leaves, the melodic songs of birds, and the distant hum of life—to ground you in the present moment. Feel the earth beneath your feet, visualize the roots extending deep into the ground, and draw upon the nourishing energy that surrounds you. With every inhale, invite calmness and connection, and with each exhale, release the weight of the world.
This episode is a sanctuary for those seeking self-help through meditation, offering you the tools to cultivate inner peace and a sense of belonging. Don’t miss this opportunity to enrich your outdoor adventures and meditation practices—tune in and let the journey begin!
Friday Jun 27, 2025
Friday Jun 27, 2025
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Mindful Hiker Network Facebook Group
Save on your 1st aid supplies with My Medic by using promo code PROJECTOUTDOORS15
Welcome back to Mindful Trails, the podcast that empowers your outdoor adventures with knowledge and mindfulness! I’m your host, Mike Martin, and today, we’re diving into a crucial topic that every hiker must embrace: first aid preparation. Join me as we unravel the compelling reasons to choose pre-made first aid kits over assembling your own, and discover why the My Medic Sidekick pack has become my trusted companion on every hike.
In this episode, we’ll explore the convenience, reliability, and efficiency of pre-assembled kits, ensuring you’re equipped to handle emergencies with confidence. I’ll share personal insights on how these kits have served me, especially as I navigate hiking with diabetes. We’ll also touch on the heartfelt story behind My Medic, a company born from tragedy, dedicated to ensuring that no adventurer is left unprepared.
Whether you’re a seasoned trekker or a weekend warrior, this episode is packed with essential tips to enhance your safety and peace of mind on the trails. Tune in and elevate your hiking experience with the right first aid knowledge!
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
To learn more visit Project Mindfully Outdoors
Stock up and save on your 1st aid needs by visiting My Medic and using promo code PROJECTOUTDOORS15
Catch this conversation on YouTube
In this moving campfire conversation, host Mike Martin welcomes Dan Clouser, a dedicated leader in youth sports and now a renowned traveler and storyteller. After 30 years of running a nonprofit in Berks County, Pennsylvania, Dan and his wife, Sandy, took a bold step in August 2020, selling their home and possessions to explore the country full-time in their RV, accompanied by their beloved golden retriever, Youkilis. Though Youkilis has sadly passed, Dan and Sandy continue their journey, focusing on giving back and connecting with others. They share their experiences of volunteering, and the fulfilling relationships formed on the road, highlighting the importance of storytelling through blogging, social media, and podcasting. Join Mike and Dan as they delve into the joys and challenges of living on the road, the transformative power of service, and the deep sense of purpose that guides Dan’s life. Tune in for a heartfelt conversation that encourages listeners to embrace adventure and contribute to their communities.
Monday Jun 23, 2025
Monday Jun 23, 2025
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Join us on this transformative journey in today’s episode of Mindful Trails as we delve into the profound wisdom of Native American creation stories. These timeless narratives are not just tales of the past; they are vibrant lessons that illuminate our own paths. As you find a comfortable spot, close your eyes, and take a deep breath, we invite you to connect with the earth beneath you and the stories that have shaped countless generations.
Picture yourself beside a tranquil lake, where the surface mirrors the expansive sky, enveloped by the gentle whispers of nature. Through guided meditation, we’ll explore how these creation stories reveal the interconnectedness of all life and the significance of every element in our own narratives. Reflect on your origins, the elements that have shaped your journey, and draw strength from the ancient wisdom surrounding you.
As we embrace moments of silence, allow yourself to absorb the lessons of the past and celebrate the power of your own story. Tune in and discover how the echoes of these narratives can inspire your present and guide your future. Your journey begins now!
Friday Jun 20, 2025
Friday Jun 20, 2025
To learn more visit Project Mindfully Outdoors
Check out the full line of Mystery Ranch Backpacks
Join host Mike Martin in this exhilarating episode of the Mindful Trails Podcast, where we embark on a journey through the essential art of packing for a day hike. Whether you're a first-time adventurer or a seasoned trailblazer, the right gear can transform your outdoor experience from ordinary to extraordinary.
Mike delves into the nitty-gritty of choosing the perfect backpack, emphasizing the importance of comfort and support. He shares his personal favorites from the Mystery Ranch Rad Axe series, ensuring you’re equipped with the best. But it doesn’t stop there! Hydration is key—discover how much water you should carry and why it matters. Fuel your hike with energy-packed snacks that keep your spirits high and your body energized.
As we navigate through clothing essentials, Mike emphasizes the importance of layering and weather preparedness, ensuring you stay comfortable no matter the elements. Tune in for practical tips, expert insights, and a dash of inspiration to help you conquer the trails with confidence. Lace up your boots and get ready to gear up for an epic adventure!