
Where the transformative power of nature meets mindful exploration. Founded and hosted by Mike Martin, our podcast serves as a compass for those seeking personal growth, healing, and a deeper connection with the natural world. Mindful Trails podcast, walks you through the trails that follow the path to self-discovery often leads through the wilderness. Through carefully crafted episodes, we combine storytelling, guided practices, and wilderness meditation techniques to help our listeners navigate life’s challenging trails with greater awareness and purpose. Our journey began with a simple yet profound understanding: nature holds the key to unlocking our inner potential. Mike Martin, drawing from his extensive experience and personal transformation, shares authentic stories and practical wisdom that bridge the gap between modern living and natural healing. Each episode is thoughtfully designed to provide listeners with actionable tools and insights that can be applied to their daily lives. What sets us apart is our unique approach to personal development. We don’t just talk about nature’s healing power – we guide you through experiential practices that demonstrate it. From mindful hiking techniques to meditation in natural settings, our content empowers listeners to forge their own path toward wellness and self-discovery. Our community consists of individuals from all walks of life who share a common desire to rewrite their life stories through the lens of nature-connected mindfulness. Whether you’re dealing with stress, seeking personal growth, or simply looking to deepen your relationship with the natural world, our daily episodes provide the guidance and support you need. Join us on this transformative journey as we explore the intersection of mindfulness and nature. Through the Mindful Trails podcast, you’ll discover that the trails we walk aren’t just paths through the wilderness – they’re pathways to profound personal transformation.
Episodes

7 hours ago
7 hours ago
To learn more visit Project Mindfully Outdoors
To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15
Watch This Conversation on YouTube
Learn more about Lindsey Carnick
In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today’s fast-paced world, and offers some quick tips that anyone can try out. Whether you’re feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

3 days ago
3 days ago
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Embark on an extraordinary journey with us in this episode of "Rooted in Serenity," where we invite you to reconnect with the natural world and discover the profound peace that lies within. Whether you're nestled in your home, caught up in the hustle of the office, or simply daydreaming of the great outdoors, this guided wilderness meditation will transport you to a serene outdoor haven.
Join us as we take a deep breath together, allowing the soothing sounds of nature—the gentle rustle of leaves, the melodic songs of birds, and the distant hum of life—to ground you in the present moment. Feel the earth beneath your feet, visualize the roots extending deep into the ground, and draw upon the nourishing energy that surrounds you. With every inhale, invite calmness and connection, and with each exhale, release the weight of the world.
This episode is a sanctuary for those seeking self-help through meditation, offering you the tools to cultivate inner peace and a sense of belonging. Don’t miss this opportunity to enrich your outdoor adventures and meditation practices—tune in and let the journey begin!

6 days ago
6 days ago
For more visit Project Mindfully Outdoors
Mindful Hiker Network Facebook Group
Save on your 1st aid supplies with My Medic by using promo code PROJECTOUTDOORS15
Welcome back to Mindful Trails, the podcast that empowers your outdoor adventures with knowledge and mindfulness! I’m your host, Mike Martin, and today, we’re diving into a crucial topic that every hiker must embrace: first aid preparation. Join me as we unravel the compelling reasons to choose pre-made first aid kits over assembling your own, and discover why the My Medic Sidekick pack has become my trusted companion on every hike.
In this episode, we’ll explore the convenience, reliability, and efficiency of pre-assembled kits, ensuring you’re equipped to handle emergencies with confidence. I’ll share personal insights on how these kits have served me, especially as I navigate hiking with diabetes. We’ll also touch on the heartfelt story behind My Medic, a company born from tragedy, dedicated to ensuring that no adventurer is left unprepared.
Whether you’re a seasoned trekker or a weekend warrior, this episode is packed with essential tips to enhance your safety and peace of mind on the trails. Tune in and elevate your hiking experience with the right first aid knowledge!

Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
To learn more visit Project Mindfully Outdoors
Stock up and save on your 1st aid needs by visiting My Medic and using promo code PROJECTOUTDOORS15
Catch this conversation on YouTube
In this moving campfire conversation, host Mike Martin welcomes Dan Clouser, a dedicated leader in youth sports and now a renowned traveler and storyteller. After 30 years of running a nonprofit in Berks County, Pennsylvania, Dan and his wife, Sandy, took a bold step in August 2020, selling their home and possessions to explore the country full-time in their RV, accompanied by their beloved golden retriever, Youkilis. Though Youkilis has sadly passed, Dan and Sandy continue their journey, focusing on giving back and connecting with others. They share their experiences of volunteering, and the fulfilling relationships formed on the road, highlighting the importance of storytelling through blogging, social media, and podcasting. Join Mike and Dan as they delve into the joys and challenges of living on the road, the transformative power of service, and the deep sense of purpose that guides Dan’s life. Tune in for a heartfelt conversation that encourages listeners to embrace adventure and contribute to their communities.

Monday Jun 23, 2025
533. Explore Meditation Through Native American Creation Stories
Monday Jun 23, 2025
Monday Jun 23, 2025
Visit Project Mindfully Outdoors to learn more
Join us on this transformative journey in today’s episode of Mindful Trails as we delve into the profound wisdom of Native American creation stories. These timeless narratives are not just tales of the past; they are vibrant lessons that illuminate our own paths. As you find a comfortable spot, close your eyes, and take a deep breath, we invite you to connect with the earth beneath you and the stories that have shaped countless generations.
Picture yourself beside a tranquil lake, where the surface mirrors the expansive sky, enveloped by the gentle whispers of nature. Through guided meditation, we’ll explore how these creation stories reveal the interconnectedness of all life and the significance of every element in our own narratives. Reflect on your origins, the elements that have shaped your journey, and draw strength from the ancient wisdom surrounding you.
As we embrace moments of silence, allow yourself to absorb the lessons of the past and celebrate the power of your own story. Tune in and discover how the echoes of these narratives can inspire your present and guide your future. Your journey begins now!

Friday Jun 20, 2025
532. Essential Hiking Gear for Mindful Day Hikes: Your Guide
Friday Jun 20, 2025
Friday Jun 20, 2025
To learn more visit Project Mindfully Outdoors
Check out the full line of Mystery Ranch Backpacks
Join host Mike Martin in this exhilarating episode of the Mindful Trails Podcast, where we embark on a journey through the essential art of packing for a day hike. Whether you're a first-time adventurer or a seasoned trailblazer, the right gear can transform your outdoor experience from ordinary to extraordinary.
Mike delves into the nitty-gritty of choosing the perfect backpack, emphasizing the importance of comfort and support. He shares his personal favorites from the Mystery Ranch Rad Axe series, ensuring you’re equipped with the best. But it doesn’t stop there! Hydration is key—discover how much water you should carry and why it matters. Fuel your hike with energy-packed snacks that keep your spirits high and your body energized.
As we navigate through clothing essentials, Mike emphasizes the importance of layering and weather preparedness, ensuring you stay comfortable no matter the elements. Tune in for practical tips, expert insights, and a dash of inspiration to help you conquer the trails with confidence. Lace up your boots and get ready to gear up for an epic adventure!

Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
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Mindful Hiker Network Facebook Group
Learn more about Curt Linville
In this engaging episode of the Campfire Sessions, host Mike Martin welcomes the multi-talented Curt Linville, an author, philosopher, entrepreneur, and adventurer. With a wealth of knowledge to share, Curt draws from his rich life experiences to inspire listeners seeking encouragement and a strong sense of purpose. As a devoted husband, father of four adult children, and a passionate teacher, Curt discusses the importance of faith and personal growth. He has crafted a unique compendium of insights, presented through books, blogs, vlogs, and podcasts, aimed at providing perspective and hope to those navigating life's challenges. Tune in as Mike and Curt dive deep into themes of mindfulness, the great outdoors, and the valuable lessons found in both adventure and everyday life. Listeners will walk away inspired to pursue their own journeys while grounding themselves in the fundamentals of purpose and connection. Don't miss this thought-provoking conversation that promises to uplift and motivate!

Monday Jun 16, 2025
530. I'll Meet You at the Trailhead
Monday Jun 16, 2025
Monday Jun 16, 2025
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The Mindfully Hiker Network Facebook Group
Welcome to the inaugural episode of Mindful Trails, where your journey towards inner peace and clarity begins! Join your host, Mike Martin, as he unveils a refreshed vision after 500 episodes of adventure with Project Mindfully Outdoors. In this episode, Mike invites you to step into nature with intention, offering a unique blend of mindfulness and outdoor exploration.
Discover how the trails can serve as a backdrop for personal growth and self-discovery. Mike shares a powerful guided meditation designed to set your intentions for the week ahead, encouraging you to embrace new beginnings and the unknown paths that lie before you.
As we embark on this transformative journey together, expect insightful conversations with experts in mental health and mindfulness, along with practical tips to enhance your outdoor experiences. Whether you seek solace in nature or wish to deepen your connection with yourself, Mindful Trails is your ultimate companion.
Tune in, breathe deeply, and let’s ignite the fire of possibility as we navigate the trails of life together! Don’t forget to visit projectmindfullyoutdoors.co for more resources and to subscribe to our newsletter. Your adventure awaits!