Project Mindfully Outdoors

336. Thriving Beyond Trauma with Lolita Guarin

In this episode, Lolita Guarin joins us to challenge what we think about life after trauma.
 
Links
Lolita Guarin
Sasquatch Tea Company
Steak and Game
My Outdoor Tv
Project Mindfully Outdoors

335.Life is what you make of it with Daniel Macqueen

First, join Mike Martin for a meditation with an open-ended question to help you set an intention for the coming days. Then pull up a spot at the campfire for a very moving conversation with Daniel Macqueen.
Links
Daniel Macqueen
Mystery Ranch Backpacks
Sun Company USE CODE PROJECTOUTDOORS20 to save
Project Mindfully Outdoors

334. The impotence of connection (Campfire Session With Page Park)

Only you can create music that is uniquely yours; it's a task no one else can accomplish for you. The collective harmony of each person's individual music contributes to the diversity of our community and the world. Like Cloud, who sang his own melancholic tune, you add to the tapestry of life. He didn't conform to the masses; he blazed his own trail, composed his own melodies, and shared the emotions of his heart. Embracing our true selves transforms life into a magical, unparalleled experience, freeing us from the confines of 'should' and allowing us to simply exist. Page Park, an expert in grief yoga, tapped into the power of yoga and breathwork to find her inner connection. After years of putting others first, she discovered her own way through her personal yoga practice. By integrating yoga asanas, meditation, and maintaining a gratitude journal, she noticed a positive shift in her mindset and a greater ability to navigate life's hurdles. Page applied these practices and the insights from her SoulWork yoga teacher training to develop programs that help others.
Links
Soul Sanctuary 
Alps Mountaineering
Black Beard Fire Starters
Project Mindfully Outdoors
More Content Featuring Page Park
Campfire Session Video
Episode 169
Episode 243
Episode 329
 

333. When the snake roars like a lion with Linn Rivers

To begin this episode Mike shares a story that shows what is possible when we stand our ground and face up to fear. From there we head over to the campfire for a conversation with Linn Rivers. Through Linn's work, she teaches people a new to live. By focusing on the functioning health and wellbeing side of the journey.
 
Links
Linn Rivers
Mystery Ranch
Sportsmans Guide 
My Medic Use code PROJECTOUTDOORS20 to save
Project Mindfully Outdoors
 

332. Lots to talk about with Brian Aleksivich

Season five begins with a meditation on the balance of give and take. 
At the campfire, Mike is joined by Brian Aleksivich from the Lots Project. 
After facing the fear of change Brain found the inner strength to craft the lifestyle he dreamt of. In this conversation, he shares that journey and paints a picture of life on the road. but also shares several tips to help you do the same. 
 
Links
Lots Project
My Medic USE

Coming Soon

Season 5 of Project Mindfully Outdoors kicks off on March 13th
Visit Projectmindfully Outdoors to learn more 
 

331. Memories from the field

A collection of some of the best points and moments from the campfire.
Links
Sun Company use code PROJECT20 for a saving of 20% on your cart
My Medic use code PROJECTOUTDOORS20 to save 20% on your order 
Project Mindfully Outdoors
Donate to the 50 in 30 to supper the Wounded Warrior Project

330. Much Trouble

In this episode, we are dipping into the value to continue our exploration of grief. With a look at how to pull yourself out of the grip of the cruel leveler of man in a conversation with Joe Malone of the Souther Cross Company.
 
Links
Southern Cross Company 
Project Mindfully Outdoors
My Medic promo code PROJECTOUTDOORS15
Sun Company Code PROJECT20
Cope Notes code PROJECTOUTDOORS10
 

329. The Cruel Leveler Of All Men(Campfire Sessions With Page Park)

In this inaugural episode of our special series, we delve into the archives of Project Mindfully Outdoors to unearth a previously unheard conversation with Page Park from The Soul Sanctuary. As Page joined us around the campfire, she offered an insightful examination of the mental approaches to dealing with grief, along with practical tools to support individuals on their personal journeys through grief.
Links
Page Park
Soul Sanctuary
Project Mindfully Outdoors
Sun Company Use Code Project20
My Medic Promo Code PROJECTOUTDOORS20
CopeNotes Code PROJECTOUTDOORS10
More episodes featuring Page Park
Campfire Video 
Episode 169
Episode 243
Episode 334

328.Moon Bow

Unexpressed emotions are teaching moments. Let's travel to Cumberland Falls to find a better understanding of how.
 
Links
Sun Company Use code PROJECT20 to save site-wide 
Project Mindfully Outdoors to learn more