Project Mindfully Outdoors
Welcome to Project Mindfully Outdoors, where the transformative power of nature meets mindful exploration. Founded and hosted by Mike Martin, our podcast serves as a daily compass for those seeking personal growth, healing, and a deeper connection with the natural world. At Project Mindfully Outdoors, we believe that the path to self-discovery often leads through the wilderness. Through carefully crafted episodes, we combine storytelling, guided practices, and wilderness meditation techniques to help our listeners navigate life’s challenging trails with greater awareness and purpose. Our journey began with a simple yet profound understanding: nature holds the key to unlocking our inner potential. Mike Martin, drawing from his extensive experience and personal transformation, shares authentic stories and practical wisdom that bridge the gap between modern living and natural healing. Each episode is thoughtfully designed to provide listeners with actionable tools and insights that can be applied to their daily lives. What sets us apart is our unique approach to personal development. We don’t just talk about nature’s healing power – we guide you through experiential practices that demonstrate it. From mindful hiking techniques to meditation in natural settings, our content empowers listeners to forge their own path toward wellness and self-discovery. Our community consists of individuals from all walks of life who share a common desire to rewrite their life stories through the lens of nature-connected mindfulness. Whether you’re dealing with stress, seeking personal growth, or simply looking to deepen your relationship with the natural world, our daily episodes provide the guidance and support you need. Join us on this transformative journey as we explore the intersection of mindfulness and nature. Through Project Mindfully Outdoors, you’ll discover that the trails we walk aren’t just paths through the wilderness – they’re pathways to profound personal transformation.
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Episodes
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Jennie "AdrenaJen" Milton, an Australian champion in kitesurfing and snowkiting, as well as a big mountain skier, enthralls global audiences with her vibrant storytelling and deep insights. Annually dedicating three months to Alaska, she fervently advocates for extreme sports, mentoring others to achieve excellence and savor the excitement of adventure. Jennie's narratives are gripping, imparting priceless lessons on resilience and confronting fear. Her adventures include an exhilarating escape from a polar bear and an extraordinary comeback to competitive kitesurfing at 48 following significant spinal surgery. Her accounts not only captivate but also inspire, exemplifying fortitude, perseverance, and a timeless mindset. Jennie is a popular speaker for organizations looking to deeply motivate and leave a lasting impact on their teams, instilling a burst of enthusiasm and a fresh passion for overcoming challenges.
Links
Jennie Milton
Black Beard Fire Promo Code Mindfully
My Medic Promo Code PROJECTOUTDOORS15
Project Mindfully Outdoors
Saturday Aug 10, 2024
Saturday Aug 10, 2024
Mike emphasized the interconnectedness of all living things in a circular ecosystem. He highlighted that just like grass, trees, and animals depend on the sun and each other to survive, humans also rely on these elements to lead their dynamic lives. He stressed that humans are not superior or inferior to any other part of this circle, but rather, they follow the natural flow of life to journey through it.
Links
Alps Mountaineering
Project Mindfully Outdoors
Friday Aug 09, 2024
Friday Aug 09, 2024
Mike discussed the concept of 'trail angels', individuals who offer assistance to hikers, such as food, water, and shelter. He emphasized the profound impact these small acts of kindness can have on a hiker's journey, potentially preventing abandonment. Mike also highlighted the importance of doing something kind for the sake of doing it, without expecting anything in return. He suggested that the satisfaction and joy derived from such acts are intrinsic rewards.
Links
Black Beard Fire Use Promo Code MINDFULLY
Project Mindfully Outdoors
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Mike emphasized the importance of hope in driving forward toward the team's goals. He described hope as a compass that guides the team through changing moments, shaping their journey. Mike highlighted that the team's efforts should be directed towards making progress, even if it's just a small step at a time, as he asserted that life doesn't allow us to stay in one place for long.
Links
My Outdoors TV
Project Mindfully Outdoors
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Mike Martin, focused on the concept of the hero's journey in this episode. He revisited a previous conversation with a true hero, Ben Monnette, which highlighted a pivotal point in the hero's journey: the moment of defeat that spurs the journey. Mike emphasized the tendency to put a mask on and cover up struggles instead of facing them head-on, and he celebrated the journey required to rediscover one's compass.
About Ben Monnette
a former Green Beret and served this great nation for 16 years, with eight deployments to the Middle East. For fourteen years, he struggled with alcoholism, addiction, anxiety, depression, suicidal ideations, and PTSD. Currently working with Tree House Recovery (THR). THR is a treatment facility focusing on healing the brain through physical fitness, community, and knowledge. Ben's story is about how he overcame adversity and instilled healthy coping mechanisms.
Links
Ben Monnette
Black Beard Fire
My Medic
Project Mindfully Outdoors
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Mike discussed the human tendency to give in to fear in difficult situations. He highlighted the example of a hiker who, despite feeling fear, found strength and wisdom by facing the unknown and dark forest. Mike emphasized that true wisdom is born from confronting fear and that it requires an effort to express it. He suggested that this effort lies within all of us if we are willing to make it.
Links
My Medic
Project Mindfully Outdoors
Monday Aug 05, 2024
Monday Aug 05, 2024
Mike emphasized the importance of rewilding oneself to enhance the quality of life. He explained that rewilding means reconnecting with the land and learning to live in accordance with it. Mike highlighted that this process also involves rekindling one's relationship with Grandmother Earth and her teachings, which are essential for mental and emotional well-being. He stressed that self-care is crucial before one can care for others, and all the medicines for healing, growth, and love lie within the practice of rewilding the heart, body, mind, and soul.
Links
Black Beard Fire
Project Mindfully Outdoors
Sunday Aug 04, 2024
Sunday Aug 04, 2024
Originally from Armenia, I am an entrepreneur in the mindfulness space, an author, and a philosopher. I am passionate about music, nature, and the mysteries of the universe. Co-founder of the Affirmate app, a powerful mindfulness tool that connects the mind and body in a short 90-second practice. Author of "Behind the Mask, Beyond the Mind.
Links
Rudy Daniels
Black Beard Fire Start
My Medic
Project Mindfully Outdoors
Saturday Aug 03, 2024
Saturday Aug 03, 2024
Mike discussed his daily practice of meditative firekeeping, emphasizing the importance of connecting with nature and oneself through this ritual. He highlighted the benefits of using Blackbeard Fire Starting Company's waterproof fire-making supplies, offering a special 10% discount to the listeners. Mike also underscored the significance of personal creativity and the role of fire in fostering growth and self-discovery. He encouraged the listeners to explore the art of fire making and its potential for personal transformation.
Black Beard Fire Starter Promo Code MINDFULLY
Project Mindfully Outdoors
Friday Aug 02, 2024
Friday Aug 02, 2024
He highlighted that despite the wolf's smaller pack and the fear surrounding it, the wolf's perseverance and refusal to give up made it successful. Mike pointed out that the wolf's reputation was built on its unrelenting pursuit of life, despite many failures. He suggested that the consequences of losing add meaning to the story of the wolf, and by extension, to our own lives.
Links
Farm to Feet
Project Mindfully Outdoors