Where the transformative power of nature meets mindful exploration. Founded and hosted by Mike Martin, our podcast serves as a compass for those seeking personal growth, healing, and a deeper connection with the natural world. Mindful Trails podcast, walks you through the trails that follow the path to self-discovery often leads through the wilderness. Through carefully crafted episodes, we combine storytelling, guided practices, and wilderness meditation techniques to help our listeners navigate life’s challenging trails with greater awareness and purpose. Our journey began with a simple yet profound understanding: nature holds the key to unlocking our inner potential. Mike Martin, drawing from his extensive experience and personal transformation, shares authentic stories and practical wisdom that bridge the gap between modern living and natural healing. Each episode is thoughtfully designed to provide listeners with actionable tools and insights that can be applied to their daily lives. What sets us apart is our unique approach to personal development. We don’t just talk about nature’s healing power – we guide you through experiential practices that demonstrate it. From mindful hiking techniques to meditation in natural settings, our content empowers listeners to forge their own path toward wellness and self-discovery. Our community consists of individuals from all walks of life who share a common desire to rewrite their life stories through the lens of nature-connected mindfulness. Whether you’re dealing with stress, seeking personal growth, or simply looking to deepen your relationship with the natural world, our daily episodes provide the guidance and support you need. Join us on this transformative journey as we explore the intersection of mindfulness and nature. Through the Mindful Trails podcast, you’ll discover that the trails we walk aren’t just paths through the wilderness – they’re pathways to profound personal transformation.
Episodes
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
In this episode of Project Mindfully Outdoors, host Mike Martin sits down with the amazing Amita Sharma, co-founder of NourishDoc. Amita’s on a mission to empower women as they navigate the sometimes tricky waters of hormonal transitions—from PMS to peri and post-menopausal years.
Tune in as she shares her inspiring journey of creating a holistic wellness platform that truly gets what women need during these phases of life. With a focus on culture-sensitive and affordable approaches, Amita has even developed a self-care app that’s all about innovation and support.
If you’ve ever felt overwhelmed by the changes your body is going through or just want practical solutions to enhance your wellness, you won't want to miss this conversation. Mike and Amita explore self-care strategies that are not only effective but also accessible for all. So grab your headphones, head outside, and get ready for some insightful takeaways that you can start implementing today!
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Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Mike discussed the various factors that can cause wounds, including physical, emotional, and spiritual abuse, as well as addiction. He emphasized that the effects of these wounds can be inherited, with studies showing that depression, anxiety, and addictive traits can be traced back two generations. However, he also noted that positive traits, such as perseverance and a love of certain things, can also be inherited.
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Monday Sep 02, 2024
Monday Sep 02, 2024
Mike explored the legacy of a historical figure initially viewed as an adversary by the United States but subsequently regarded as a hero. Known as "The Panther Across the Sky," he was a proficient hunter, warrior, and speaker who spearheaded a rebellion. Although he faced opposition from the United States, his unifying leadership and empathy for his adversaries secured his historical significance. Mike emphasized a particular event where "The Panther Across the Sky" mercifully spared a contingent of Kentucky militia, opting to deescalate the conflict instead of permitting a massacre.
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Sunday Sep 01, 2024
Saturday Aug 31, 2024
Friday Aug 30, 2024
Friday Aug 30, 2024
Breathwork is so fundamental that in today's revised episode we are walking through breathwork
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Thursday Aug 29, 2024
Thursday Aug 29, 2024
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Let's take a look back a classic episode of the Campfire Sessions with guest Cam Steele
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