Project Mindfully Outdoors

304 Ripples in the water

Spending a lazy morning on the riverbank drifting, a line has its way of bringing things into focus. Watching the ripple against your line as the water flows downstream brings with it an overwhelming sense of peace and tranquility. It's a feeling that we may struggle to find within the craziness of the concrete world.
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303. Reflect and Remember

Reflection and paying honor on this day that unofficially kicks off summer, we should take a moment. It is to remember those who came before us along this journey.
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302. Mike Martin on mindset

It's a solo campfire to explore one of the most important episodes from the early day of the journey. 
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Project Mindfully Outdoors

301 Are you a lover of life?

When we have to walk the trail of pain and failure, we want to place the blame everywhere else and build a story around it in order to protect ourselves, because it's just simple. Yet the easiest road blocks us from the ability to let things go. It builds the rock that gets thrown in the backpack as we carry ourselves along.
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Evolution Outdoors
Project Mindfully Outdoors

300. Catch and release

For our 300th offering let's begin this new week with a meditation on one of the most amazing conservation practices of the summer.
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299. Amanda Kate on Kinesiology

Kinesiology amalgamates Eastern wisdom with Western science to facilitate energetic shifts that allow your body to heal itself from the inside out. Kinesiology works to release accumulated stresses from the body, expanding your awareness, removing limitations and propelling you forwards, allowing you to live your full expression of expansive vitality.
Kinesiology is a non-invasive, safe and holistic healing modality which balances all aspects of the human body, mind and spirit. When the entire being is in balance, the body’s ability to heal itself is activated.
With the help of various balancing techniques, clients are able to increase their healthy perception of self and move into health and wellness from stress, dis-ease and fear. This gives them the ability to function from a place of freedom and choice with stronger, more nourishing relationships with self and others.
 
About Amanda 
Author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother, and more. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing, and learning new ways of being to, hopefully, one day leave the Earth better than she found it.Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality, and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity.
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Amanda Kate
Evolution Outdoors
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298. Crafting the wind

While sitting upon the picnic table that night, studying the flames of a campfire that I crafted for the festivities.
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297.The time is now

 Sipping that cup of coffee around the final fire of this excursion, your mind begins to fill itself with ideas of procrastination. Because you know that once you set forth to completing the task that's involved in breaking camp, you'll be one step closer to turning to the mundane tasks that await you back in the concrete world.
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