Project Mindfully Outdoors

537. Mindfulness & Nature – Unplugging Your Mind with Lindsey Carnick (Campfire Session)

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Learn more about Lindsey Carnick
In this Campfire Sessions episode, Mike Martin chats with Lindsey Carnick, LCSW, MSW, MA, founder of Onward Psychological Services, about mental health, stress management, and mindfulness.
Lindsey shares her workshop, “Practical/Tactical Stress Management for Professionals,” with quick, actionable strategies to reduce stress in three minutes or less. Learn why managing stress is crucial in today’s fast-paced world and discover practical tips to cultivate calm, improve focus, and boost mental wellness.
Whether you’re a busy professional or just want to unplug and reset, this episode offers practical advice, light-hearted insights, and outdoor mindfulness tips.
Keywords: Mindfulness, Guided Meditation, Stress Relief, Mental Wellness, Outdoor Mindfulness, Campfire Sessions
Call to Action:Follow and download to add a mindful moment to your day—and share with someone who could use a little calm.

536. Guided Meditation – Rooted in Serenity for Inner Peace in the Wilderness

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Embark on an extraordinary journey with us in this episode of "Rooted in Serenity," where we invite you to reconnect with the natural world and discover the profound peace that lies within. Whether you're nestled in your home, caught up in the hustle of the office, or simply daydreaming of the great outdoors, this guided wilderness meditation will transport you to a serene outdoor haven.
Join us as we take a deep breath together, allowing the soothing sounds of nature—the gentle rustle of leaves, the melodic songs of birds, and the distant hum of life—to ground you in the present moment. Feel the earth beneath your feet, visualize the roots extending deep into the ground, and draw upon the nourishing energy that surrounds you. With every inhale, invite calmness and connection, and with each exhale, release the weight of the world.
This episode is a sanctuary for those seeking self-help through meditation, offering you the tools to cultivate inner peace and a sense of belonging. Don’t miss this opportunity to enrich your outdoor adventures and meditation practices—tune in and let the journey begin!

535. Hiking First Aid Tips – Essential Outdoor Safety with My Medic Kits

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Welcome back to Mindful Trails, the podcast that empowers your outdoor adventures with knowledge and mindfulness! I’m your host, Mike Martin, and today, we’re diving into a crucial topic that every hiker must embrace: first aid preparation. Join me as we unravel the compelling reasons to choose pre-made first aid kits over assembling your own, and discover why the My Medic Sidekick pack has become my trusted companion on every hike.
In this episode, we’ll explore the convenience, reliability, and efficiency of pre-assembled kits, ensuring you’re equipped to handle emergencies with confidence. I’ll share personal insights on how these kits have served me, especially as I navigate hiking with diabetes. We’ll also touch on the heartfelt story behind My Medic, a company born from tragedy, dedicated to ensuring that no adventurer is left unprepared.
Whether you’re a seasoned trekker or a weekend warrior, this episode is packed with essential tips to enhance your safety and peace of mind on the trails. Tune in and elevate your hiking experience with the right first aid knowledge!

534. Mindful Storytelling – Dan Clouser: From Nonprofit Leadership to Nomadic Adventures

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Get to know Dan Clouser
Catch this conversation on YouTube
In this moving campfire conversation, host Mike Martin welcomes Dan Clouser, a dedicated leader in youth sports and now a renowned traveler and storyteller. After 30 years of running a nonprofit in Berks County, Pennsylvania, Dan and his wife, Sandy, took a bold step in August 2020, selling their home and possessions to explore the country full-time in their RV, accompanied by their beloved golden retriever, Youkilis. Though Youkilis has sadly passed, Dan and Sandy continue their journey, focusing on giving back and connecting with others. They share their experiences of volunteering, and the fulfilling relationships formed on the road, highlighting the importance of storytelling through blogging, social media, and podcasting. Join Mike and Dan as they delve into the joys and challenges of living on the road, the transformative power of service, and the deep sense of purpose that guides Dan’s life. Tune in for a heartfelt conversation that encourages listeners to embrace adventure and contribute to their communities.
 

533. Guided Meditation – Native American Creation Stories for Mindfulnes

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Join us on this transformative journey in today’s episode of Mindful Trails as we delve into the profound wisdom of Native American creation stories. These timeless narratives are not just tales of the past; they are vibrant lessons that illuminate our own paths. As you find a comfortable spot, close your eyes, and take a deep breath, we invite you to connect with the earth beneath you and the stories that have shaped countless generations.
Picture yourself beside a tranquil lake, where the surface mirrors the expansive sky, enveloped by the gentle whispers of nature. Through guided meditation, we’ll explore how these creation stories reveal the interconnectedness of all life and the significance of every element in our own narratives. Reflect on your origins, the elements that have shaped your journey, and draw strength from the ancient wisdom surrounding you.
As we embrace moments of silence, allow yourself to absorb the lessons of the past and celebrate the power of your own story. Tune in and discover how the echoes of these narratives can inspire your present and guide your future. Your journey begins now!

532. Mindful Hiking – Essential Gear for Day Hikes

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Check out the full line of Mystery Ranch Backpacks 
Join host Mike Martin in this exhilarating episode of the Mindful Trails Podcast, where we embark on a journey through the essential art of packing for a day hike. Whether you're a first-time adventurer or a seasoned trailblazer, the right gear can transform your outdoor experience from ordinary to extraordinary.
Mike delves into the nitty-gritty of choosing the perfect backpack, emphasizing the importance of comfort and support. He shares his personal favorites from the Mystery Ranch Rad Axe series, ensuring you’re equipped with the best. But it doesn’t stop there! Hydration is key—discover how much water you should carry and why it matters. Fuel your hike with energy-packed snacks that keep your spirits high and your body energized.
As we navigate through clothing essentials, Mike emphasizes the importance of layering and weather preparedness, ensuring you stay comfortable no matter the elements. Tune in for practical tips, expert insights, and a dash of inspiration to help you conquer the trails with confidence. Lace up your boots and get ready to gear up for an epic adventure!

531. Mindful Storytelling – Curt Linville: Finding Purpose & Perspective in Nature

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Learn more about Curt Linville
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In this engaging episode of the Campfire Sessions, host Mike Martin welcomes the multi-talented Curt Linville, an author, philosopher, entrepreneur, and adventurer. With a wealth of knowledge to share, Curt draws from his rich life experiences to inspire listeners seeking encouragement and a strong sense of purpose. As a devoted husband, father of four adult children, and a passionate teacher, Curt discusses the importance of faith and personal growth. He has crafted a unique compendium of insights, presented through books, blogs, vlogs, and podcasts, aimed at providing perspective and hope to those navigating life's challenges. Tune in as Mike and Curt dive deep into themes of mindfulness, the great outdoors, and the valuable lessons found in both adventure and everyday life. Listeners will walk away inspired to pursue their own journeys while grounding themselves in the fundamentals of purpose and connection. Don't miss this thought-provoking conversation that promises to uplift and motivate!

530. Guided Meditation – I’ll Meet You at the Trailhead

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In this guided meditation, Mike Martin invites you to pause, breathe, and reconnect with nature. Set in the serenity of the trailhead, this session guides you through a mindful journey, helping you release stress, cultivate calm, and find inner balance. Perfect for hikers, nature lovers, or anyone looking to bring mindfulness into their daily routine.
Whether you’re preparing for a hike, winding down after a busy day, or simply seeking a mindful moment, this meditation provides practical techniques to center yourself and reconnect with the present moment.
Key Takeaways:
Practice mindfulness and meditation in nature
Techniques to reduce stress and restore calm
Enhance focus, clarity, and presence
Connect with the outdoors for inner peace and grounding
 
Call to Action:Follow and download this episode to add a mindful outdoor moment to your day—and share it with someone who could use a little calm.