96. Are you zen? With Tony Hardman (from the field)

This is one half of a cross promotion series with the not so zen podcast hosted by Tony Hardman. Tony Hardman is the founder of Not Quite Zen, a content company and podcast focused on providing mental health advice from the perspective of someone who has been through it and gotten better. Tony has struggled with severe depression, anxiety and anger since he was a child. Cursed with a family history of mental health issues, and early childhood trauma, finding a path to calm was a journey 35 years in the making. Now he shares his experience through Not Quite Zen in hopes that he can help others learn how to get better faster. Brought you by Copenotes use promo code projectoutdoors to save 10% when you sign up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/projectmindfullyoutdoors/message Support this podcast: https://anchor.fm/projectmindfullyoutdoors/support