42. Whats inside (from the field)

On this episode of from the field we are digging deep to explore how to handle negative self talk. Today Mike takes us full circle. We start by looking at how he is tending to his thoughts when that voice comes up. Then we are going back to one of the first times Mike documented the early battles with this the subject. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/projectmindfullyoutdoors/message Support this podcast: https://anchor.fm/projectmindfullyoutdoors/support