370 Setting Realistic Health Goals and Progress (Campfire Sessions with Amrit Singh Reinsch)

Amrit and Mike discussed the importance of setting realistic and achievable goals for a healthy lifestyle. They emphasized the need for gradual changes and incremental progress, rather than striving for perfection or trying to make drastic changes all at once. They also highlighted the importance of maintaining one's freedom and not losing oneself in the pursuit of goals. Their advice was to start with small adjustments, like committing to one healthy meal a day, and then gradually add more healthy habits.

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