{"store":{"baseInfo":{"podcastTitle":"Project Mindfully Outdoors","slug":"projectmindfullyoutdoors","podcastDescription":"

Welcome to the Project Mimindfully Outdoors Podcast, a space for guided meditations, mindful storytelling, and reflective moments designed to help you slow down, breathe deeply, and reconnect with what matters most.

Each episode offers grounding guided meditations, reflections on unseen growth, gratitude, resilience, and nature-inspired mindfulness. Whether you’re navigating stress, seeking inner calm, or simply carving out a few quiet minutes in a busy day, these mindful moments are here to support you.

Episodes include:
– Guided mindfulness and meditation sessions
– Seasonal and nature-based reflections
– Live meditation recordings
– Thoughtful storytelling rooted in history, growth, and awareness

Perfect for morning grounding, evening wind-down, hikes, quiet walks, or moments when you need to pause and reset.

New episodes release regularly.
Take a breath. Notice the moment. Begin again.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14652528/Logo_q2v7ym.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14652528/Logo_q2v7ym_1200x628.jpg?s=ced696c9b5de2ab5b26e67857823d9f0&e=jpg","podcastUrl":"https://projectmindfullyoutdoors.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/projectmindfullyoutdoors/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-sp8gw-df9470?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":445,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Micheal Martin","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-sp8gw-df9470-playlist","language":"en","sensitivitySessionExpireTime":54000,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mindful-trails-podcast/id1589712659","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UCck25oRJ5L0UAGjWiSUyRqw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-sp8gw-df9470?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0JUnIyYNWnrWoc0gk7i5bN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/fbe4da68-136e-4c6a-b529-64ed3868c1df","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://amp.pandora.com/podcasts/edit","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/99238632","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3369895","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/project-mindfully-outdoors-micheal-martin-2rBTCNaYWp6/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/project-mindfully-outdoors-3738658","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/102033","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Industrial"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#4E504D"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/npwd5z4ykkzjdhqa/Logo.jpg"},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"show"},{"id":"EpisodePageCustomizeComponent","val":"show"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#25EA26"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/kpzphqhtidj8aaq8/Logo-3cacf6f.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#1FF340"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Y5NE2ETxYugY","text":"Subscribe","subitems":[]},{"id":"02f9e40e-646f-d25f-5afe-3ca6cc2c1f29","type":"Link","value":"https://projectmindfullyoutdoors.co/","text":"Website","subitems":[]},{"id":"22836ea2-6b92-c36e-ccfc-709b0b7b1c24","type":"Link","value":"https://www.youtube.com/@projectmikemartin","text":"YouTube","subitems":[]},{"id":"dd470c91-284f-4750-941d-296d1cbc199f","type":"Link","value":"https://www.tiktok.com/@projectmikemartin","text":"TikTok","subitems":[]},{"id":"b30e2f3b-cdfa-5a8f-c1f0-432ebf95768f","type":"Link","value":"https://www.facebook.com/groups/1279226237243433","text":"Mindful Hiking Network","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Micheal E Martin"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-K600RF821N","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-K600RF821N',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://projectmindfullyoutdoors.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a0b9266","clientSignature":"420e2baa5053903acfc8abf46e0d3dc8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22624281-dwchn","episode":{"id":"pb22624281","idTag":"dwchn","title":"337. Learning from one and other with Emily Garza","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14652528/Logo_q2v7ym_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14652528/Logo_q2v7ym_1200x628.jpg?s=ced696c9b5de2ab5b26e67857823d9f0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14652528/Logo_q2v7ym.jpg","previewContent":null,"content":"

Walk through the woods with Mike a special meditation on perspective, as we stroll over to the campfire where you will be introduced to the master of productivity Emily Garza.

Links

Project Mindfully Outdoors

","publishTimestamp":1713340800,"duration":4597,"mediaUrl":"https://mcdn.podbean.com/mf/web/mdfxw8/emily_calb_myodtv_msrMP366l4k.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dwchn-1593819","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-dwchn-1593819","transcriptUrl":null,"permalink":"/e/337-learning-from-one-and-other-with-emily-garza/","downloadLink":"https://www.podbean.com/media/share/pb-dwchn-1593819?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dwchn-1593819","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprojectmindfullyoutdoors.podbean.com%252Fe%252F337-learning-from-one-and-other-with-emily-garza%252F&rts=d4d45bb56d607fcb63e0f26a00745721c1683582","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22624281","idTag":"dwchn","title":"337. Learning from one and other with Emily Garza","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14652528/Logo_q2v7ym_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14652528/Logo_q2v7ym_1200x628.jpg?s=ced696c9b5de2ab5b26e67857823d9f0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14652528/Logo_q2v7ym.jpg","previewContent":null,"content":"

Walk through the woods with Mike a special meditation on perspective, as we stroll over to the campfire where you will be introduced to the master of productivity Emily Garza.

Links

Project Mindfully Outdoors