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Welcome to the Project Mimindfully Outdoors Podcast, a space for guided meditations, mindful storytelling, and reflective moments designed to help you slow down, breathe deeply, and reconnect with what matters most.

Each episode offers grounding guided meditations, reflections on unseen growth, gratitude, resilience, and nature-inspired mindfulness. Whether you’re navigating stress, seeking inner calm, or simply carving out a few quiet minutes in a busy day, these mindful moments are here to support you.

Episodes include:
– Guided mindfulness and meditation sessions
– Seasonal and nature-based reflections
– Live meditation recordings
– Thoughtful storytelling rooted in history, growth, and awareness

Perfect for morning grounding, evening wind-down, hikes, quiet walks, or moments when you need to pause and reset.

New episodes release regularly.
Take a breath. Notice the moment. Begin again.

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We open the meditation of season number with a meditation on the medicine of the Owl.

Links

My Medic Save 15% with code PROJECTOUTDOORS15

Project Mindfully Outdoors

","publishTimestamp":1691568000,"duration":612,"mediaUrl":"https://mcdn.podbean.com/mf/web/8fjcvk/expression.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-td423-146a6bc","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-td423-146a6bc","transcriptUrl":null,"permalink":"/e/314-expression/","downloadLink":"https://www.podbean.com/media/share/pb-td423-146a6bc?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-td423-146a6bc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprojectmindfullyoutdoors.podbean.com%252Fe%252F314-expression%252F&rts=d7a35394c23505772a7277e37b781e2afdaf5803","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb21407420","idTag":"td423","title":"314. Expression","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14652528/OIP_mfec95_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14652528/OIP_mfec95_1200x628.jpg?s=063a5a357dc8c6000bef8338fd8a81d5&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14652528/OIP_mfec95.jpg","previewContent":null,"content":"

We open the meditation of season number with a meditation on the medicine of the Owl.

Links

My Medic Save 15% with code PROJECTOUTDOORS15

Project Mindfully Outdoors