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Welcome to the Project Mimindfully Outdoors Podcast, a space for guided meditations, mindful storytelling, and reflective moments designed to help you slow down, breathe deeply, and reconnect with what matters most.

Each episode offers grounding guided meditations, reflections on unseen growth, gratitude, resilience, and nature-inspired mindfulness. Whether you’re navigating stress, seeking inner calm, or simply carving out a few quiet minutes in a busy day, these mindful moments are here to support you.

Episodes include:
– Guided mindfulness and meditation sessions
– Seasonal and nature-based reflections
– Live meditation recordings
– Thoughtful storytelling rooted in history, growth, and awareness

Perfect for morning grounding, evening wind-down, hikes, quiet walks, or moments when you need to pause and reset.

New episodes release regularly.
Take a breath. Notice the moment. Begin again.

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Cookies Notice

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For our 300th offering let's begin this new week with a meditation on one of the most amazing conservation practices of the summer.

Links

Evolution Outdoors

Project Mindfully Outdoors

","publishTimestamp":1684742400,"duration":605,"mediaUrl":"https://mcdn.podbean.com/mf/web/5b6mgq/catchn_release9b728.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fzg2r-1413eae","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-fzg2r-1413eae","transcriptUrl":null,"permalink":"/e/300-catch-and-release/","downloadLink":"https://www.podbean.com/media/share/pb-fzg2r-1413eae?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fzg2r-1413eae","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprojectmindfullyoutdoors.podbean.com%252Fe%252F300-catch-and-release%252F&rts=972eb76835a76fe7f65c054e7b69ed06b816af4d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb21053102","idTag":"fzg2r","title":"300. Catch and release","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14652528/Logo_q2v7ym_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14652528/Logo_q2v7ym_1200x628.jpg?s=ced696c9b5de2ab5b26e67857823d9f0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14652528/Logo_q2v7ym.jpg","previewContent":null,"content":"

For our 300th offering let's begin this new week with a meditation on one of the most amazing conservation practices of the summer.

Links

Evolution Outdoors

Project Mindfully Outdoors