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Welcome to the Project Mimindfully Outdoors Podcast, a space for guided meditations, mindful storytelling, and reflective moments designed to help you slow down, breathe deeply, and reconnect with what matters most.

Each episode offers grounding guided meditations, reflections on unseen growth, gratitude, resilience, and nature-inspired mindfulness. Whether you’re navigating stress, seeking inner calm, or simply carving out a few quiet minutes in a busy day, these mindful moments are here to support you.

Episodes include:
– Guided mindfulness and meditation sessions
– Seasonal and nature-based reflections
– Live meditation recordings
– Thoughtful storytelling rooted in history, growth, and awareness

Perfect for morning grounding, evening wind-down, hikes, quiet walks, or moments when you need to pause and reset.

New episodes release regularly.
Take a breath. Notice the moment. Begin again.

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It is something that could be felt by all the senses. The sight of trees giving birth to a fresh collection of leaves that are enjoyed by the eye, to the sound of frogs calling out, looking for a mate to join them within the puddles that dot our trails, all the way to that fresh scent of blooming flowers that fill the air

Links

FreshCap

Project Mindfully Outdoors

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Links

FreshCap

Project Mindfully Outdoors