{"name":"Project Mindfully Outdoors","short_name":"Project Mindfully Outdoors","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Welcome to the <strong>Project Mimindfully Outdoors Podcast</strong>, a space for guided meditations, mindful storytelling, and reflective moments designed to help you slow down, breathe deeply, and reconnect with what matters most.</p>\n<p>Each episode offers <strong>grounding guided meditations</strong>, reflections on <strong>unseen growth</strong>, gratitude, resilience, and nature-inspired mindfulness. Whether you’re navigating stress, seeking inner calm, or simply carving out a few quiet minutes in a busy day, these mindful moments are here to support you.</p>\n<p>Episodes include:<br />– Guided mindfulness and meditation sessions<br />– Seasonal and nature-based reflections<br />– Live meditation recordings<br />– Thoughtful storytelling rooted in history, growth, and awareness</p>\n<p>Perfect for morning grounding, evening wind-down, hikes, quiet walks, or moments when you need to pause and reset.</p>\n<p>New episodes release regularly.<br />Take a breath. Notice the moment. Begin again.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14652528/Logo_q2v7ym_300x300.jpg","sizes":"300x300","type":"image/png"}]}